Build-Muscle - Latest News

Walking off weight - Examiner.com 7 Jan 2009 at 8:06am Walking off weightExaminer.com - 1 hour agoA reduced calorie diet is essential, but to maintain and build muscle to stay healthy you also need to exercise while eating less. If you lose muscle mass, ... Gaining weight safely - KHSL 7 Jan 2009 at 4:52am Gaining weight safelyKHSL - 4 hours ago... exercise has numerous health benefits. Instead, consider adding weight training workouts to build muscle and help fill out your body. Police, fire and military compete in 911 Fitness Challenge - KTUU 7 Jan 2009 at 1:27am Police, fire and military compete in 911 Fitness ChallengeKTUU, AK - 8 hours ago"We have a whole group of people who are already in really good shape who are just going to try and build muscle, and then there are those of us from admin ... President-Elect Barack Obama keeps fit for the new year. - Examiner.com 6 Jan 2009 at 8:15am Examiner.comPresident-Elect Barack Obama keeps fit for the new year.Examiner.com - Jan 6, 2009... and one day do something outdoors, hiking or sports of your fancy! You will build muscle quicker and have a more even toned look throughout your body. Summer Shape-Up Tips (Scoop.co.nz) 5 Jan 2009 at 5:49pm Curves - the all women?s fitness franchise is offering your readers a one week FREE membership to make their ?Get Fit? summer resolution more achievable. MONDAY Q&A: Trainer taps own experience to help others lose weight (The Indiana Gazette) 5 Jan 2009 at 12:21pm EDITOR'S NOTE: Barbara I. Croce is a personal trainer and weight management consultant who developed the NEWAY system for healthy living. She recently sat down with Gazette staffer Margaret Harper to discuss weight loss and healthy living for the new year. Yes, yoga can build muscle strength too - Arkansas Democrat Gazette 5 Jan 2009 at 7:51am Yes, yoga can build muscle strength tooArkansas Democrat Gazette, AR - Jan 5, 2009BY HOWARD SCHNEIDER THE WASHINGTON POST WASHINGTON - Yoga may have a soft and peaceful reputation, but the theme at Willow Street Yoga on a recent evening ... A team building exercise to shed those pounds (News 8 Austin) 4 Jan 2009 at 7:42am It's the New Year and many people are looking to tackle their resolutions to lose weight and get in shape. Many people start and simply don't finish, but here's a program that will keep you on track. 2009: It's time to get healthy, lose weight (Chambersburg Public Opinion) 4 Jan 2009 at 2:14am People calling local YMCAs will notice a change in the music when they're put on hold. While waiting, callers get a pep talk on wellness-related New Year's resolutions, which encourages them to get active in 2009. Health, not weight loss, the goal, people at gym say (Daily Herald) 4 Jan 2009 at 1:27am The key to keeping that New Year's resolution of getting fit shouldn't be a short-term goal to shed all that post-holiday padding. Instead, it should be all about embracing a healthier lifestyle. The Right Nutrition is Vital when Living with Cancer (Lexington Clipper-Herald) 3 Jan 2009 at 2:21am (ARA) - Good nutrition is always important, especially when you're undergoing treatment for cancer. Proper nutrition supports your immune system and supplies you with the energy to do the things you enjoy. Fitness centers get rush of new clients (The Fayetteville Observer) 3 Jan 2009 at 12:12am For Jennifer Fay, it was having children. For Sarah Hemingway, it was having surgery. And for Jim Pittman it was seeing a picture of himself in a bathing suit. What should I eat and drink after working out? (The Globe and Mail) 2 Jan 2009 at 11:41am A postexercise nutrition tip: Chug chocolate milk with caution Cut carbs, build muscle, lose weight; it?s no miracle - Kansas.com 30 Dec 2008 at 4:33pm Cut carbs, build muscle, lose weight; it?s no miracleKansas.com, KS - Dec 30, 2008I still hear it from people who haven?t seen me in awhile: ?Wow! You?ve lost a ton of weight!? When I offer my standard explanation of diet and exercise, ... Stemulite Q&A - Build Muscle and Get Ripped without Steroids - Cherry Creek News 27 Dec 2008 at 6:29pm Stemulite Q&A - Build Muscle and Get Ripped without SteroidsCherry Creek News, CO - Dec 27, 2008(ARA) - It seems professional athletes and health fanatics are willing to do whatever they think is necessary to get results. Unfortunately, that means they ...

Review of Curves

Overview: According to their web site, Curves is the largest fitness franchise in the world. Curves offers a 30 minute circuit training course. They have 13 pieces of equipment. All of the equipment is hydraulic, there are no weights to add or remove. The object is to keep the heart rate going so half of the time you are doing aerobics on boards or steps and half the time you are using strength training equipment. Goals of the Members: Losing inches is the main goal of the members at this fitness club.

Cost: $29 per month for a minimum of 12 months. An up front fee of $149 but frequently they run specials and the up front fee may only be $75, you would need to call your nearest facility to see what special prices they are offering.

Time Needed: 30 minute routine 3-6 times per week. The amount of days that you decide to go will depend on your individual goals which the staff will help you set.

Gender and Age Group: Ladies only. The age group of the place we interviewed was from 25 – 75.

Motivation: They help you determine your individual goals and then they measure you every month. The staff is trained to keep you going strong while you're exercising. They also have contests.

Fitness Strategies: Aerobic, flexibility, and strength training.

Risk of Injury: Limited risk of injury if you follow the instructions and use the equipment properly.

Nutritional Information: No nutritionist on staff.

Contact Info: For the center nearest you, call 800-848-1096 or visit the Curves Website at http://www.curvesinternational.com

Come and visit the NutriCounter web site at http://www.nutricounter.com for more fitness center reviews.

By: Renee Kennedy